Here, we're sharing the ultimate gardening guide for beginners, whether you're looking to grow healthy vegetables or Instagram-worthy plants and flowers. 'We know that people's cortisol levels go down in a calm, green environment.'Īlong with a willingness to roll up your sleeves and get a bit dirty, growing a healthy garden as a novice calls for patience and basic knowledge about plant types (and how to arrange them), the proper way to tend to soil, and the best tools to rely on. 'Nature has a huge impact on health and wellness,' says Fried. In fact, Gwenn Fried, manager of Horticulture Therapy at NYU Langone’s Rusk Rehabilitation, notes that it's worth truly considering its health benefits, ranging from lowering blood pressure to lifting your mood. Whether you desire to exercise your creativity, boost your home's curb appeal, or lead a healthier lifestyle, starting a garden from scratch is a fun way to accomplish these goals. The reason was simple: People were craving a smart solution to address the food supply anxiety that the coronavirus outbreak has caused ( read more on that here).īut even as life slowly returns to 'normal,' the intrigue around starting a garden remains - Good Housekeeping saw a nearly 200% increase in interest around our gardening content in May 2020 compared to last year. reportedly sold more seeds then than any time in its 144-year history.

In late March, interest in growing a garden hit an all-time high, according to Google Trends, while U.S.

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